Transcribed
5 Ways to Take Care of Your Mental Health
beterLyf Mental health Self-care Checklist 10 MINUTES OF MEDITATION CREATE A ZEN SPACE FOR YOURSELF TAKE A BREAK FROM SOCIAL MEDIA HAVE ATLEAST 3 POSITIVE CONVERSATIONS 7+ HOUR S OF SLEEP
5 Ways to Take Care of Your Mental Health
shared by lisajohn2489 on Dec 16
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There are many ways to self care - emotional, physical and mental and none of them can be a substitute to others. Today let’s focus on how you can have a mental detox with 5 simple tasks.
-Meditat...
ion creates space in your mind, it’s slowly learned, don’t rush. Start with only 10 mins.
-Make a space that calms you, a place where you can enter and feel relaxed.
-Do a social media detox? Mindlessly scrolling clutters our mind.
-Have conversations that feel wholesome, speak with intent.
-Practice sleep hygiene and do not compromise on rest.
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