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Your Self-Care Sheet

Your Self-Care Sheet • "When I'm in pain-physical or emotional, the kindest thing I can do for myself is • Name a compassionate way you've supported a friend recently. Then, write down how you can do the same for yourself. • "What small act of kindness was I once shown that I will never forget?" Make a list of 5 things that you feel grateful for. betterlyf

Your Self-Care Sheet

shared by betterlyfankita on Jul 31
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The concept of self-love may be widely known, acknowledged and talked about. One of the major causes of stress, during this time of uncertainty, is the lack of self-love, self-care or the inability to...

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