insomnia

201 Simple Ways That Will Make You Fall Asleep

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20 Natural Sleep Remedies

Today there are millions of people using medical sleep aids, and the number is growing every day. Here we look at some safe, easy, and natural ways to improve your sleep quality
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The Genetics of Being a Morning Person

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The Healing Power of Light

Light therapy is the application or manipulation of light in the treatment or prevention of common ailments, often by recreating more natural lighting conditions than we encounter in modern life. Phototherapy techniques are among the most clinically supported non-pharmacological (drug-free) treatments in medical science, advocated by proponents of both traditional and alternative medicine alike. Light therapy has been proven effective for treating migraines, acne, psoriasis, insomnia, jet lag, seasonal affective disorder, and depression. Learn how to use light to live a healthier life!

Strengths of Ambien

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Optimizing Your Sleep Space

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Wake Up to the Importance of Sleep

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Can't Sleep? Here's What You Can Do

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Sleep Tips for the Over Caffeinated and Unrested from Warren Evans

Results from national survey tell all about our worst sleep habits, from Warren Evans, London's foremost bed and mattress makers. Get in touch for more about our Sleep Naturally Survey 2015!

The Health Hazards of Shift Work

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