Conquer Insomnia

CONQUER TNSOMNIA TRY YOGA Downward-Facing Savasana: Viparita Karani Lie face down with head to side. Release (legs up the wall): deeply into bed with each exhale. Lie on bed with sit- bones against wall. Point legs straight up wall. Cover eyes. Arms at sides or one over heart & one on belly. Focus on breath 5-10 minutes. Restorative Salamba Sarvangasana (supported shoulder stand): Lie on bolster along spine. Cover eyes. Focus on breath 5-10 minutes. TRY HERBS Chamomile: Valerian: Known for its Its association with ability to calm, when sleep eludes you, try chamomile improved sleep dates back to ancient Greece. Studies suggest it has sleep- inducing properties (results aren't conclusive). tea. Passion Flower: Lavender: The smell can be Jury's still out on whether this herb very relaxing for people. A sprig bed- side or lavender tea helps with sleep. However, it's known to cause sleepiness & drowsiness. can ease tension. WorldLifestyle www.woridlifestyle.com