Do people live healthy and happy in Europe?

Inspiring people to live well Do you fall into any of these statistics? Do you MOVE WELL? Poland Only of people in Europe exercise Germany 6% 9% 5% Czech Republic Switzerland 5% O Portugal 9% Spain Austria Greece 12% 3% 17% of Europeans are obese Czech Republic Spain Poland Greece Portugal Germany Austria Switzerland 21% 17% 16% 15% 13% 8% 46% and 47% suffer from back problems Do you EAT WELL? Breakfast is the most important meal of the day. It gives you energy to start a new day and helps to control your weight. How often people eat breakfast? every day some days only weekends always skip breakfast 67% 23% 7% 3% Tl1 The main reasons for skipping breakfast: Sss 53% too little time 43% don't like eating early in the morning 4% weight management Reasons why people don't eat healthy: Availability Confusion Time constraints Cost Do you FEEL WELL? 44% of Europeans consider themselves happy + O0OOG© 50% 47% O000 44% O00 43% 41% 39% Only 20 mins of exercise, 3x a week will increase your happiness by 10 - 20% after 6 months. Laughter is good for your health: - it relaxes your whole body - it boots your immune system - it triggers endorphins which protects your heart In our next infographics we will propose few solutions to those challenges to inspire you to move well, eat well and feel well. HOLMES PLACE For more facts and inspiration visit: www.holmesplace.com Prepared for you by Holmes Place is an international chain of fitness and wellness clubs across Europe and Middle East, with over 30 years of expierence. Sources: British Heart Foundation, 2012: http://bit.ly/physicalactivities OECD Health Data, 2012: http://bit.ly/obesity_rate The Work Foundation, 2012: http://bit.ly/backproblems Ceereal, March 2007: http://bit.ly/breakfasthabits Disease Proof, April 2007: http://bit.ly/whywedonteathealthy happyplanetindex.org: http://bit.ly/happinesslevel Copyrights by Holmes Place Worldwide BV