Transcript

The World's Fastest Workout

THE WORLD'S FASTEST WORKOUT TABATA TRAINING STYLE INFOGRAPHIC HIGH-INTENSITY INTERVAL TRAINING (HIIT) HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest MAKE MORE PROGRESS INCREASE YOUR METABOLISM Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the HIIT stimulates production of your human growth hormone (HGH) by up to 450%. This is proven to significantly increase your metabolism. treadmill for an hour. BURN MORE CALORIES NO EQUIPMENT NEEDED HIIT allows you to burn more fat and calories in the 24 hours after your workout, HIIT works off of your body movement in order to get your heartrate up than you would after a steady-pace run. and your body burning fat. THE CREATOR Invented by Professor Izumi Tabata in 1996. Izumi stumbled upon the idea as he was analyzing the effectiveness of the Japanese speed skating teams previous regiment. He noticed that if this workout is completed in 4 minutes, it is more than enough to make a fit person exhausted! He made the regimen so that it drew on both low-intensity and high-intensity workouts in order to gain the advantages of both styles. DID YOU KNOW: Tabata was originally developed for the Japanese speedskating team. HOW IT WORKS The routine consists of repetitions of 20 seconds of intense work, followed by 10 seconds of rest. This means the workout can be completed in about 4 minutes when repeated 8 times. 20 10 SECONDS SECONDS CYCLES of intense work of rest of the routine MINUTE workout BENEFITS Boosts metabolism Full body workout. Saves time and money. throughout the day. THE WORKOUT You will do 8 exercises, for 20 seconds with 10 second breaks in between, for a total of 4 minutes. The workout includes the following... 10 SECOND REST 20 SECS 20 SECS RUNNING IN PLACE JUMPING JACKS Helps to boost your heart rate. Delivers large amounts of oxygen to muscles, helping to burn fat. 10 SECOND REST 10 SECOND REST 20 SECS 20 SECS JUMPING SQUATS PUSH UPS Helps build strength, speed, and power. Strengthens and tones the chest, shoulders, and arms. 10 SECOND REST 10 SECOND REST 20 SECS 20 SECS BICYCLE CRUNCH BURPEES Targets abdominal muscles Total body strength builder and to build a strong core. also increases metabolism throughout the day. 10 SECOND REST 10 ...... SECOND 20 SECS 20 SECS REST MASON TWIST MOUNTAIN CLIMBERS Builds your oblique Improves overall strength, flexibility, and blood circulation. muscles to help burn belly fat. WHO IS THIS FOR This workout is perfect for busy people who want to get a workout anytime, anywhere, with no equipment necessary. It is for people in good shape or those trying to get into better shape. Use it as a quick routine before work, or a warm up routine before you hit the gym. IN CONCLUSION... If you work hard, you will see results. Don't limit yourself to only 4 minutes, go longer and always warm up! TRY THE FREE APP QUICK 4 MINUTE WORKOUT 4 The World's Fastest Workout Bicycle Crunch 18 Download on the App Store www.tinyhe arts.com/theworldsfastestworkout Made by Tiny Hearts SOURCES http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hilt https://www.acefitness.org/prosourcearticle/3497/is-tabata-all-it-s-cracked-up-to-be http://www.ritsumei.ac.jp/eng/html/research/areas/feat-researchers/interview/izumi_t.html/ http://www.livestrong.com/article/370135-İs-running-in-place-a-good-cardio-exercise/ http://www.livestrong.com/article/460979-benefits-of-jumping-jacks/ http://www.higher-faster-sports.com/jumpsquats.html http://www.livestrong.com/article/25511-benefits-pushups/ http://www.stylecraze.com/articles/crunches-and-their-benefits/ http://www.12minuteathlete.com/burpees-are-awesome/ http://www.llvestrong.com/article/532142-what-muscles-do-the-exercise-mountain-climbers-work/ http://ezinearticles.com/?Best-Workout-to-Get-Ripped---The-Mason-Twist!&id=4576052 00

The World's Fastest Workout

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We created an infographic for The World's Fastest Workout! It's a 4 minute workout that follows the popular Tabata Protocol, a training style used by Japanese Olympic athletes. It's a popular form of ...

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Tiny Hearts

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Dylan Yau

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Health
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