Carb Maintenence

FITNESSINFOGRAPHICS.COM PRESENTS CARB MAINTENENCE LEARN HOW TO CONTROL CARBS FOR OPTIMAL FAT LOSS Carbs aren't evil. They're the best source of fuel for quick energy! But when your goal is to burn body fat, ditch the carbs until you reach your goal. If you're eating too many carbs, your body will use those carbs as fuel first instead of using body fat, and then store the extra carbs as body fat! So not only do you not hun likely putting more fat on! Ouch! Use this handy chart to see how many carbs you should be eating: >300g YOU ARE EITHER MICHAEL PHELPS, OR YOU ARE RIDICULOUS. JUST LEAVE THE CHINESE BUFFET RIGHT NOW. GET UP. NOW. 150-300g STORAGE ZONE: Only athletes and weightlifters need to eat in this range of carbs. Everyone else will likely store carbs as body fat! To burn body fat instead of carbs, go one zone down. 250 To learn how to burn body fat as fuel instead of other sources (food, muscle) click over to: 200 fitnessinfographics.com/ body-energy GRAMS OF CARBOHYDRATES PER DAY 100-150g 150 OPTIMAL FAT-BURNING ZONE: Scorch body fat here! At this level, your body can burn through carbs for fuel, and then begin to use body fat. 100 50-100g 50g MAINTENENCE ZONE: Once you hit your weight goal, stay in this range on a regular basis! Or eat in this range only on weightlift- ing days when carbs will stimulate muscle growth. KETOGENIC DIET ZONE: Maximum body fat loss; to be used with EXTREME CAUTION! Keto diets are complex and you need a complex plan. Extremely low-carb dieting combined with low-calories will stall fat loss and destroy muscle. Usually reserved for contest weightlifters who know exactly what they're doing. DOWNLOAD A FREE, PRINTABLE PDF OF THIS INFOGRAPHIC AT FITNESSINFOGRAPHICS.COM FITNESSINFOGRAPHICS.COM PRESENTS CARB MAINTENENCE LEARN HOW TO CONTROL CARBS FOR OPTIMAL FAT LOSS Carbs aren't evil. They're the best source of fuel for quick energy! But when your goal is to burn body fat, ditch the carbs until you reach your goal. If you're eating too many carbs, your body will use those carbs as fuel first instead of using body fat, and then store the extra carbs as body fat! So not only do you not hun likely putting more fat on! Ouch! Use this handy chart to see how many carbs you should be eating: >300g YOU ARE EITHER MICHAEL PHELPS, OR YOU ARE RIDICULOUS. JUST LEAVE THE CHINESE BUFFET RIGHT NOW. GET UP. NOW. 150-300g STORAGE ZONE: Only athletes and weightlifters need to eat in this range of carbs. Everyone else will likely store carbs as body fat! To burn body fat instead of carbs, go one zone down. 250 To learn how to burn body fat as fuel instead of other sources (food, muscle) click over to: 200 fitnessinfographics.com/ body-energy GRAMS OF CARBOHYDRATES PER DAY 100-150g 150 OPTIMAL FAT-BURNING ZONE: Scorch body fat here! At this level, your body can burn through carbs for fuel, and then begin to use body fat. 100 50-100g 50g MAINTENENCE ZONE: Once you hit your weight goal, stay in this range on a regular basis! Or eat in this range only on weightlift- ing days when carbs will stimulate muscle growth. KETOGENIC DIET ZONE: Maximum body fat loss; to be used with EXTREME CAUTION! Keto diets are complex and you need a complex plan. Extremely low-carb dieting combined with low-calories will stall fat loss and destroy muscle. Usually reserved for contest weightlifters who know exactly what they're doing. DOWNLOAD A FREE, PRINTABLE PDF OF THIS INFOGRAPHIC AT FITNESSINFOGRAPHICS.COM