The Benchmark Workout Infographic

BNCHMRK.ME/WORKOUT MAX PLANK ROW 2K ROW IK HOLD ROW 500M RUN I MILE ROW HALF ROWING PLANK MARATHON RUN IOK JERRY KNEES-TO-ELBOW RUN 400M PUSH RUN SK ROW MARATHON PRESS PUSH PRESS RUN HALF GRIFF MAX L-SIT 1,3,5RM MARATHON TOES-TO-BAR DANIEL RUNNING SUMO L-SIT FORREST DEADLIFT JACKIE HIGH PULL RUN MARATHON BROAD BACK NICOLE JUMP EXTENSION BEAR COMPLEX LUNGE THRUSTER WOOD MAX MICHAEL DISTANCE JUMP PHEEZY THRUSTER FRONT BACK WEIGHED IRM SQUAT SQUAT PULL-UP 1,3,5RM FILTHY 20RM MAX IRM FIFTY BACK PULL-UPS SQUAT FRAN 1,3,5RM OMAR BACK EVA FLOOR SQUAT WIPER FRONT PULL-UP НОРЕ IORM KELLY 2012 BALL SLAM SQUAT SQUAT WORK BADGER воно CAPACITY PRESS FIGHT VICTORIA GONE BAD WHITTEN THE TABATA SEVEN MOORE BURPEE THIS НАММER LYNNE HELEN PRESS 1,3,5RM BENCH BENCH HANG PRESS PRESS NASTY 100 POWER DANNY NUTTS SIT-UP 1,3,5RM GIRLS CLEAN BURPEES CROSSFIT TOTAL MAX TABATA ZIMMER- MUSCLE MAN SOMETHING UPS MURPH LINDA ELSE JUMPING KAREN НОРЕ JACK 30 2013 MARY MUSCLE UPS DEADLIFT ANGIE BRADSHAW ВOх JUMP CLEAN IRM MAX JORGE WALL HEIGHT MUSCLE UP BARBARA CINDY CLEAN JUMP BALL DIANE INTERVAL CHALLENGE ELIZABETH SNATCH AMANDA DT HANDSTAND MAX DIPS THE CHIEF PUSH-UP DIP ANNIE RANDY WEIGHTED MAGIC 50 DIP IRM CLEAN & JERK IRM DEADLIFT NANCY 13.5RM SWING DOUBLE ONE SNATCH LEGGED UNDER IRM SQUAT GRACE ISABEL NATE MAX ARNIE DOUBLE UNDERS TURKISH GET-UP OVERHEAD MAX MAX HANDSTAND JERK PUSH-UPS SQUAT TURKISH HOLD BULL GET-UP IRM OVERHEAD SQUAT 1,3,5RM MAX PUSH-UP JERK HANDSTAND IRM PUSH-UPS BENCHMARK WORKOUTS BODYWEIGHT GIRLS HEROES LIFTS OTHER ROWS RUNS EXPLORE THEM ALL AT BNCHMRK.ME/WORKOUT HIT US UP WITH QUESTIONS OR COMMENTS AT [email protected] / © BNCHMRK.ME 2013 / WE ARE NOT AFFILIATED WITH CROSSFIT HO OR CROSSFIT.COM / SHARE THIS WITH YOUR FRIENDS!