Way to Help Cope with Depression

11 1 2 3 4 WAY TO HELP COPE WITH DEPRESSION Here are the top four things you can do at home to help yourself cope with depression . Exercise Exercising regularly is essential in managing anxiety , stress , and depression . Depression often manifests itself physically via reduced energy , reduced appetite , body aches , disturbed sleep , and increased pain perception . Seek Help from People You are Close To If you feel depressed , consider seeking help from close friends , colleagues , and family members . Remind yourself that you should not feel guilty or ashamed , because your friends and family love you regardless of what you are suffering from right now . Manage Your Stress Did you know that stress can worsen your depression ? Stress is common , because we all have life problems every now and then . these common everyday stressors can make depression even more unbearable . Make Yourself Enjoy Yourself you should get positive results from doing things that you used to enjoy . You can choose to play a favorite sport , pursue a hobby , or even express yourself via music , writing , or art . ( 217 ) 383-0151