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Tips For Getting That Beach Bikini Body

NEW YEAR, NEW YOU TIPS FOR GETTING THAT BEACH BIKINI BODY The New Year is one of the most popular times for people to reassess their health and fitness, determined to start looking after themselves by setting new resolutions. By February however, people have either forgotten their resolutions or given up on them – in fact, many give up just 9 days after originally making them! FEB So we're here to help you stick to your goals for that beach-ready body for the summer. CHANGING HABITS Getting fit, healthy and happy in your bikini is not about embarking on the latest fad diet - it's all about changing bad You are much more likely to have better control over your body weight and tone if you make constructive and lasting changes to your lifestyle habits for the better SMALL STEPS To help you make these changes, take small steps to reach your goals. You will feel much more driven to carry on by achieving and celebrating the smaller successes! Instead of setting an unrealistic and non-specific goal of losing 10 pounds a week, try choosing more specific aims such as: "I will go for a 40 minute walk every day" "I will make my own lunches for work every day Make sure to plan how you will fit these changes into your schedule to ensure you stick to them.? SNACK SWAPS Instead of banning anything that isn't green, or sticking to an unhealthy liquid diet, swap some of your favourite but less healthy snacks for any of the following: For A Sweet Fix Chuck the chocolate and sweets for these friendlier alternatives: DRIED FRUIT Reduced sugar or bran Dried fruit snacks (keep an eye on the sugar content of these!) Fresh and seasonal fruit. For a tasty dessert, add low fat Greek yoghurt or for a snack add reduced fat cereal with raisins and skimmed milk peanut butter Savoury Saviours Trade in the crisps and other salty, fatty snacks for these: Pumpkin or Pitta and low Carrot or celery Unsalted mixed nuts sunflower seeds fat dips sticks with cream cheese EXERCISING The minimum amount of exercise you should be doing daily is 30 minutes.“ However, if you wish to lose weight, you will need to exercise more depending on your fitness goals. If you can't get to the gym on a regular basis, there are still ways of getting those all-important endorphins and burning calories: Practice yoga or pilates from home in the morning Walk when you don't have to drive - think of the petrol savings! Commute Take a fitness class - it's a great way of surrounding yourself with people that have similar goals by cycling to relax TONING UP To work on your stomach, arms and legs and to build up definition, it's best to find time to visit the gym. Most gyms are open early mornings and late evenings, so you can fit workout time around your daily schedule. Here's the equipment you should be making the most of: ROWING DUMBBELLS MACHINE TREADMILL CROSSTRAINER If running outside is too cold and wet, the Need to build up Use these small weights for working out your arms and legs. This piece of kit will work out your arms and legs simultaneously. your stomach and arm muscles? The treadmill is great for working your legs and burning fat. rowing machine will get your heart pumping and provide a great stretch. CHOOSING THE RIGHT BIKINI It's also important to pick a bikini that you are comfortable wearing, in a flattering style that will make you feel confident on the beach. SIMPLY R BEACH SWIM & BEACHWEAR Simply Beach is one of the UK's top swimwear suppliers, providing luxury brand bikinis, tankinis, swimsuits, as well as beach clothing and accessories. References ' 2 4 3 swers/how-often-should-i-exercise.htm

Tips For Getting That Beach Bikini Body

shared by JW_2013 on Feb 05
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This infographic looks at the ways you can eat healthier and exercise more to get a bikini body. It includes easy at home exercises as well as simple food swaps.


Simply Beach


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