Managing Recovery after Vaginal Delivery

Managing Recovery after Vaginal Delivery ● ● ● ● . ● ● Try to get as much sleep and rest as possible . Avoid any strenuous activities like lifting heavy objects . Hydrate yourself with water . Eat a healthy diet that includes fruits , vegetables , and lean protein . Keep the perineal area clean and dry . • Use ice packs or warm compresses to relieve pain and ● Recovery Timeline 1 ● 2 ● 3 ● 4 Immediately after delivery In the first few hours , you may experience fatigue , cramping , and vaginal soreness as your uterus contracts and your body begins to heal . First week You may experience the changes and symptoms mentioned above , so you should rest as much as possible . Drink plenty of fluids and take your pain medication as instructed by your doctor . Two to six weeks You may experience continued bleeding and discharge , as well as mood swings and changes in appetite and sleeping patterns . Continue resting and gradually increase your physical activity . breastfeeding support group . • Do gentle exercises like walking and pelvic floor exercises . Reach out to your loved ones or a mental health Six weeks and beyond Most women will have completed their postpartum recovery period . Thus , it is important to continue monitoring for signs of complications . DO'S of Postpartum Recovery swelling . Seek support from a lactation Consultant or Do not lift heavy objects . Do not neglect your hygiene . • Do not skip meals or eat unhealthy foods . Do not overdo it with physical activity . Do not neglect your emotions . professional . Attend postpartum check - ups regularly . DON'TS of Postpartum Recovery www.drlawweiseng.com.sg