Transcribed
The LCHF Diet
LCHF DIET Low Carb High Fat High Fat Avoid: Eat: * meat * eggs * Fish * natural Fats * vegetables * sugar * starchy Foods (bread, pasta, rice and potatoes) growing above ground Drink: * water • tea * coffee Low Carb with cream milk milk
The LCHF Diet
shared by tarresamuffet on Jun 03
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The low carb high fat diet is rapidly becoming an integral part of healthy eating plan. A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your ...
intake of sugar and starches. Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. And now nutritionists are backing it up with proofs.
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