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The LCHF Diet

LCHF DIET Low Carb High Fat High Fat Avoid: Eat: * meat * eggs * Fish * natural Fats * vegetables * sugar * starchy Foods (bread, pasta, rice and potatoes) growing above ground Drink: * water • tea * coffee Low Carb with cream milk milk

The LCHF Diet

shared by tarresamuffet on Jun 03
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The low carb high fat diet is rapidly becoming an integral part of healthy eating plan. A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your ...

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Health
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