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The Healthiest Meats

The Healthiest Meats If you want to eat healthier, don't eliminate meat from your diet. Healthy meats are rich in protein, omega - 3 fatty acids, zinc, iron, vitamins A, B and D and many other vital nutrients. Rastelli DIRECT.com Grass-fed Organic Beef Raised on organic pastures, grass-fed organic beef is never given antibiotics or growih hormones. It is higher in protein and contains 3 times the amount of Vitamin E than conventional grain-fed beef. Vitamin E is an antioxidant that supports a healthy immune system and protects your body from free radical damage which is linked to cellular aging. Pork Tenderloin Pork tenderloin is a lean cut of pork that is rich in heart-healthy protein and B vitamins and low in fat and calories. B vitamins are essential to many body functions, such as metabolism and energy production. Chicken Chicken is a very lean meat that is low in saturated fat and rich in nutrients, including selenium, vitamin Bó and vitamin B3. While the white meat contains fewer calories, the dark meat has more zinc and B vitamins than white meat. Turkey Turkey is low in fat and a rich source of protein and many nutrients, including vitamins B3 and B6, iron, zinc, potassium, phosphorus and niacin. These nutrients contribute to energy production, strengthening your immune system, lowering cholesterol levels and maintaining stable insulin levels. Roast Beef Among the deli meats, roast beef is the healthiest. Compared to other deli meats, it is leaner and contains more protein and less saturated fat. Pork Chop Pork chops are very rich in protein. From a 3-ounce pork chop, men get 43% of their recommended daily intake of protein and women receive 52%. Pork chops are also a great source of B vitamins and zinc and are low in sodium. A1 )A 24) Veal While veal has more cholesterol than beef, leaner cuts like sirloin contain fewer calories and fat. Veal is also rich in protein and vitamin B, vitamin B-12, thiamine, riboflavin and niacin. These nutrients play a vital role in energy production, metabolism, cell production and maintaining healthy nervous and digestive systems.

The Healthiest Meats

shared by RastelliMarket on Aug 18
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Who says you should remove meats from your diet if you want to maintain a healthy lifestyle? There are many types of meats that are contain proteins, omega-3, iron, zinc and other vitamins and mineral...

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