Transcribed
How to Practice Self Care When You’re Depressed
TAKE ON THE WEEK WITH SELF - CARE TAKING CARE OF YOURSELF AND YOUR MENTAL WELL-BEING IS IMPORTANT. Try these easy tips to reduce stress & anxiety and improve your mood and energy. Move Your Body-Get exercise Eat Healthy Foods Take a Deep Breath Rest Your Body-Sleep See a Friend Plan a Vacation www.mhcsandigo.com
How to Practice Self Care When You’re Depressed
shared by mhcsandiego on Sep 01
0
views
0
faves
0
comments
Learning how to practice self-care when you’re depressed can be an essential way to manage your symptoms.
Self-care on its own isn’t a treatment for depression.
For that, you should have a menta...
l health care provider who creates a treatment plan for you, often including a combination of medication and therapy.
Source
https://mhcs...depressed/Category
HealthGet a Quote
