Benefits and Variations of Bird Dog Core Exercise

Benefits and variations of BIRD DOG CORE EXERCISE ● Bird Dog Exercise Benefits Improves coordination and muscle balance • Stimulates the activity of nerves in core muscles Reduces pain in the lower back Strengthens abdominal , shoulder and hip muscles Helps keep the spine stable ● Bird dog , the classic core and spinal stabilization core exercise was made by famous low - back specialists and functional training experts Stuart McGill , Gray Cook and Mike Boyle . It works on the stabilizer muscles in the core to strengthen the lower back and improve the balance . ● Improves mobility of shoulders • Provides better posture control Helps the body achieve more stability in everyday activities , be it running or walking Health Time Now is the time Types of Bird Dogs Exercise Twisted Bird Dog Elbow To Knee Bird Dog Twisted bird dog can help in toning and strengthening of back muscles , something that many of us don't pay attention to . Standing Bird Dog It's an another effective exercise to strengthen your arms , legs , and torso . Also , it will help in improving your balance . content.healthtime.xyz Elbow to knee bird dog is a great workout for abs , shoulders , glutes , traps , lower back , and hamstrings . Classic Elevated Bird Dog Probably the most challenging of all the variations , classic elevated bird dog helps in improving bore strength and stability . Health Time Now is the time