5 Ways To Have A Healthy Heart

5 WAYS TO HAVE A HEALTHY HEART 01 SET A NO SMOKING RULE Smoking is of the major reasons to disrupt your heart health. Quit smoking to make your heart healthy and body fit. It is so not easy to do so, but you can, if you try! 02 CONTROL YOUR BLOOD PRESSURE Cut down salt and sodium from your diet plan. Try to have less sugar and limit the consumption of fats and triglycerides. Keep a close eye on your blood pressure. 03 HAVE CHOCOLATE TO INCREASE HDL Good news for chocolate lovers! Having chocolate a part of your plan will help you increase good cholesterol. They are proven to help you improve blood clotting function as well. EXERCISE & STAY FIT 04 Exercise strengthens muscles & it works very well for the heart too. Begin with jogging, walking, or whatever fits best in your plan. Consult a doctor, before you begin your workout. 05 ADD FRUITS AND VEGES TO YOUR DIET Eat healthy to stay healthy. Remove oil and fats from your plan & add healthy fruits, green veges, fish, and olive oil. Consult your doctor or physician before following the plan