How to Get to the Fountain of Youth

How to Get to the Fountainof Youth It's easy to get turned around on your way to great health. Follow this road and grow younger -- it's like a GPS for your body. POP VITAMIN D 75% enough. Getting 1,000 - 1,200 mg can make your body think it's... of people don't get • Source: American Medical Association 9.4 years younger Road trip! WATCH YOUR NUMBERS Middle-aged Americans face a 90% chance of developing high blood pressure. Omega-3 is the best. Keeping your blood pressure at 115/70 can make your body think it's as much as... 12 years younger Source: National Heart, Lung, and Blood Institute Eat more GO NUTS fish! Eating an ounce of nuts a day may lower your risk of heart disease by 20%.60%. to Enjoying a handful of nuts daily can make your body think it's... 6.4 years younger Source: American Society for Nutrition Are we there yet? tweet near far STAY CONNECTED Hello? Americans have 1/3 tewer Making time for family, friends, and socializing can make your body think it's... 8.5 close friends and confidants than just 2 decades ago. years younger Source: American Sociological Association LOOK ON THE BRIGHT SIDE 5.2 Optimistic women had Staying upbeat can make your body think it's... yóunger years 16% . 14% lower and a4% lower risk for risk of dying earlier than their peers, lower risk of dying from cardiovascular disease. heart attacks, Source: American Heart Association SLEEP ON IT More than 35% of Americans (100 million people) are moderately to severely sleep deprived! Source: Centers for Disease Control Getting at least 6 hours of sleep a night -- but no more than 9 -- can make your body think it's... 3.4 years younger MOTEL and Prevention LIFT A LITTLE Your lean muscle mass starts to shrink by 8% and 15% each decade per decade after 70. after 40, Strength training for 10 minutes three times per week can make your 2.6 body think it's as much as... Source: Centers for Disease Control and Prevention years younger Bad Habits Ooops, wrong way. Highway ....... GO FOR WHOLE GRAINS About 80% of us eat only one serving per day. 2.6 Eating 5+ servings of fiber-rich whole grains a day can make your body think it's... years younger Source: Center for Science in the Public Interest KEEP STRESS IN CHECK HELP! Reducing stress with relaxation techniques can make your body think it's... About half of Americans (48%)e feel their stress has increased over the past 5 years. 1.7 : Source: American Psychological Association years younger PUT YOUR FOOT DOWN Fewer than 07o of American adults do enough exercise to benefit their health. sigh Walking has the highest stick-to-it rate of any exercise. A daily 30-minute walk can help keep your waist size in the healthy zone, and that alone can make your body think3.5 years younger it's up to... Source: National Center for Chronic Disease Prevention and Health Promotion; Centers for Disease Control and Prevention MADE IT! I feel YOUNGER! DIVE IN. Directions to the Fountain of Youth provided by RealAge Get your very own FREE Grow Younger Plan at RealAge.com. ...........