10 Low Impact Workouts
Staying Active Later in Life Low Impact Workouts for Seniors 10 Low Impact Workouts NORDIC WALKING CYCLING LIGHT WEIGHTLIFTING WATER A EROBICS YOGA A EROBICS TAI СнI GARDENING BOWLING SENIOR PLAYGROUNDS ++ Benefits of Excercise STAYING PHYSICALLY ACTIVE AND EXERCISING REGULARLY CAN PRODUCE LONG - TERM HEALTH BENEFITS AND EVEN IMPRO VE HEALTH FOR SOME OLDER PE OPLE WHO ALREADY HAVE DISEASES AND DISABILITIES. EXERCISE HELPS PREVENT, DELAY, OR TREAT MANY DISEASES AND DISABILITIES, SUCH AS ; DIABETES DIFFICULTY WALKING HIGH BLO OD PRESSSURE ARTHRITIS rar HEART DISEASE DEPRESSION Sources: http://health.howstuffworks.com/wellness/aging/se- nior-health-lifestyle/10-low-impact-exercises-for-seniors.htm#page=10 http://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html http://www.nhs.uk/Livewell/fitness/Pages/Lowimpact.aspx http://retireinipoh.blogspot.com/2012/12/senior-playground.html BEST CARE Infographic Designed By: ENationalPositions SENIOR SERVICES Profitable Internet Marketing
10 Low Impact Workouts
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