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Water Plus Your Workout

O WATER + YOUR WORKOUT YOUR BODY AND H20 The human body is 60% water n Blood - 92% Brain - 75% Muscles - 75% Bones - 22% Humans can live up to 1 week without water You can last 4 times longer without food! Sweating Daily water loss occurs through: A Breathing Urinating Replenishing water แปž Men: 13 cups of liquid per day Q Women: 9 cups of liquid per day Everyone: Add 1.5-2.5 cups for workouts under 1 hour DEHYDRATION DURING EXERCISE Dehydration MILD MODERATE SEVERE 1-2% 3-4% 5-6% bodyweight loss bodyweight loss bodyweight loss What's lost during 1 hour of exercise? -0.8โ€“1.4 liters of water 2% of bodyweight Mild dehydration causes 10-0% Less than 50% of lost water is typically replaced during a workout decrease in performance HOW TO HYDRATE 15+ minutes before workout Every 15-20 minutes during workout Drink 8-16 fluid ounces of water Drink 4-8 fluid ounces of water During intense workouts over 60 minutes After workout Hydrate with sports drink containing: 1.00. 13-19 grams of carbohydrates Drink 24 ounces of water for every pound lost 80โ€“110 milligrams of sodium Sources: Infographic Provided by: tal-an-athlete-maintains-hydration-levels-during-exercise-316 weat-Rates S-VS-water MINUTES TO FITNESS

Water Plus Your Workout

shared by BrittSE on May 02
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Did you know that men should drink 13 cups of liquid per day, while women should consume 9 cups? To learn about keeping your body hydrated throughout the day, take a look at this infographic.


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