Healthy Quarantine Eating Tips

Healthy Eating UNDER QUARANTINE Since 2015, restaurant sales have exceeded grocery sales in the U.S. – BUT, with restaurants across the nation closing their doors due to COVID-19, how we eat may have to change GROCERIES vs. RESTAURANTS How Much Americans Spend On Food of total annual spending $4,400 7% on food at home Monthly average household grocery bil: 40% of food is wasted each year Seattle San Francisco Atlanta TOTALLING $ 516 $432 $314 $165 BILLION IN FOOD WASTE Americans eat out 5.9 times per week on average XXXXХхУ BUILDING "Pandemic Pantries" Drug stores in urban areas have seen increased sales growth Shoppers are stockpiling items such as: San Francisco 000 Los Angeles 340% 540% Canned Hand Toilet Bottled Goods Sanitizer Paper Water 306% A239% Across U.S. outlets, sales are up 13% 10% 10% 7% 5% Oat Medical Fruit Dried Bath & Frozen Water Milk Masks Snacks Beans Shower Wipes Fruit Grocers, retailers, restaurants, and nonprofits have had to make changes to daily operations to accommodate consumers' shifting purchasing and dining behaviors Adapting To Eating With Social Distancing Grocers, Retailers, & Restaurants Adapt To COVID-19 In March, Amazon announced it will Prioritize shipping and delivering household staples, medical supplies, and other high-demand products Hire 100,000 new fulfillment center and distribution network workers Raise base pay for workers from $15 to $17 to compensate for the rush Many national retail chains have WHOLE FOODS announced early morning, senior-only Walmart DOLLAR GENERAL shopping hours – and increased MARKET overnight cleaning to protect shoppers Others are encouraging online orders GRUBHUB and curbside pickup by waiving fees - Uber Eats and developing procedures for Postmates no-contact deliveries Nonprofits Find Creative Solutions Donated 24,000 meals for shelters and missions – Made from food intended for MF events at L.A.'s Staples Center MUSICALLYFED Collected and distributed food from the L.A. Convention Center to local students Sent emergency grants to food banks and local community groups NO KID HUNGRY Diverted resources to feed kids in hardest-hit communities Delivering medically GOD'S LOVE WE DELIVER Feeding homebound tailored meals to CITYMEALS elderly New Yorkers ON WHEELS individuals with illnesses By taking simple precautions, Americans can keep their refrigerators and pantries fully stocked while minimizing their risk of infection Tips for Staying Fed and Safe Choose Foods & Ingredients Wisely Carefully consider what should be included on your grocery shopping list to limit the number of times you need to go out in public Canned Foods Grains Snacks Beverages Frozen Most bread, cheese, and deli meat will keep well in the freezer until you need them Precautions For Grocery Shopping Avoid peak shopping times Maintain 6 foot Put your phone away to avoid spreading germs Use wipes to open refrigerator doors If you're part of a vulnerable distance from group, ask a friend or family member to shop for you others Ordering Food Or Grocery Delivery 3) + After bringing food or grocery delivery inside: Keep up-to-date on options for your preferred services Leave detailed Avoid touching Wash hands for at delivery instructions your face least 20 seconds to ensure no contact Cooking At Home Avoid highly processed snacks such as cookies, Plug in the slow cooker for easy and savory cooking Be intentional Choose low-fat popcorn and nuts or nut butters for healthy snacking Pair pasta or rice with a protein, such as fish, to feel fuller longer about meal prepping and portion control crackers, and chips More Americans will be eating at home, which means more time spent cooking and being creative in the kitchen Find New Recipes Tools & Resources for Healthy Recipes Online FORKS OKNIVES goodfood TASTY Over 10,000 recipes Recipes can be filtered for: Gluten-free, vegan, or low-carb diets Vegan and plant-based submitted by users, BBC Good Over 400 meals from Offers personalized recommendations for everyday and holidays more than 50 chefs Food team, and celebrity chefs With some grocery items in short supply, meal planning may be more difficult - Try these apps to help cook delicious meals with limited supplies Find substitutes for ingredients that are out of stock Search for recipes using the ingredients you have on hand drop allrecipesl. SuperCook Substitutions Americans can access many resources and tools online to discover simple yet delicious recipes they can cook at home Taste the bright side - get creative with food at home! Sources: getdrop.com abc7news.com/6019182 supercook.com//recipes allrecipes.com/recipes/17567/ingredients digitaltrends.com/mobile/best-recipe-apps thekitchn.com/substitutions-a-handy-kitchen- 146525 time.com/5804574/grocery-store-chains-seniors-coronavirus businessinsider.com/what-people-spend-on-dining-out-2019-8 statista.com/statistics/937352/eating-out-average-spend-by-age-us propublica.org/article/coronavirus-grocery-shopping-risk-workers-shoppers-covid- 19 ann.com/2020/03/17/tech/amazon-distribution-household-medical-supplies/index.html ann.com/2020/03/17/health/coronavirus-quarantine-grocery-list-drayer-wellness/indexhtml anet.com/how-to/yes-you-can-order-food-delivery-during-the-coronavirus-pandemic-heres-how buzzfeednews.com/article/tasneemnashrulla/coronavirUs-covid19-organizations-help-food-medical-aid expressnews.com/food/restaurants/article/Food-delivery-apps-Grubhub-Postmates-Favor-and- 15135446.php aljazeera.com/news/2020/03/toilet-paper-canned-food-explains-coronavirus-panic-buying-200313083341035.html bilboard.com/articles/business/touring/9336752/musically-fed-nonprofit-coronavirus-unused-food-canceled-events-giving nielsen.com/us/en/insights/article/2020/nielsen-investigation-pandemic-pantries-pressure-supply-chain-amidst-covid- 19-fears marketwatch.com/story/forget-baked-beans-how-to-prepare-a-healthy-pandemic-pantry-in-an-age-of-coronavirus-2020-03-17 Usatoday.com/story/money/2020/03/17/coronavirus-shopping-stores-introduce-time-for-vulnerable-elderly-pregnant/5074064002 Presented by: BodyNutrition.org DEVELOPED BY N NOWSOURCING Iili