Enjoying a Diabetic-Friendly Thanksgiving

ENLJOYING a Diabetic-Friendly Thanksgiving Skip the typical 5 6 7 7 8 Thanksgiving roller coaster ride, 3 IRADITIONAL 4 10 MEAL 11 Meal and Dessert Total I Roasted Turkey Breast, 4 oz: 222g sugar: 0g carbs: 0g Mashed Potatoes and Gravy, 5 oz: 160g 0g carbs: 19 g 62g sugar: 3 Cornbread Stuffing, 1/2 cup: Main Course TOTAL Average Dessert 233. sugar: 2g carbs: 17 g Carbohydrates: Sweet Potato Casserole, 7oz: DESSERTS sugar: 60 g carbs: 87 g (choose one) Green Bean Casserole, 5oz: Pumpkin Pie, 5oz slice: carbs: sugar: 4.5 g carbs: 12 g sugar: 21.4 g 40.9 g 6. Cranberry Sauce, Jellied 1/4 cup: 9. Pecan Pie, 4.3oz slice: sugar: 21 g carbs: 25 g sugar: 31.7 g carbs: 63.7 g 10 Cheesecake, 3.5oz slice: 7 Deviled Eggs, 1/2 egg: sugar: 21 g carbs: 70.3 g sugar: 0.3 g carbs: 0.3 g 11 Brownies, 4oz piece: carbs: Total: sugar: 57 g 76 g sugar: 87.8 g carbs: 160.3 g 4 5 6 7 DIABETIC FRIENDLY 3 MEAL 10 11 1 Meal and Dessert Total Roasted Turkey Breast, 4 oz: sugar: 0g carbs: 0g 72g Cauliflower Mashed Potatoes, 5 oz: 56g sugar: 0g carbs: 12 g 16g ТОTAL Stuffed Tomatoes, 1 half tomato: Main Course Average Dessert sugar: 9 g carbs: 16 g Carbohydrates: 4 Sweet Potato Casserole, 7oz: DESSERTS sugar: 0g carbs: 14 g (choose one) 8) Blueberry Cheesecake Bars, 5oz: Green Bean Casserole, 5oz: sugar: 0g carbs: 14 g sugar: 3 g carbs: 8 g 6. Dr. Oz's Anti-Aging Salad 8 oz: Maple Pecan Pie, 4.3oz slice: sugar: 0 g carbs: 9 g sugar: 0 g carbs: 0g 10 No-Bake Pumpkin Cheesecake, 3.5oz slice: Guacamole Deviled Eggs, 1/2 egg: sugar: 0g carbs: 14 g carbs: sugar: 0.1g 0.8 g 11 Carrot Cake Towers, 4oz piece: Total: sugar: 19 g carbs: 34 g sugar: 9.1g carbs: 56.8 g P Diabetic friendly Recipe collection on Pinterest ! pinterest.com/homelandstores nutrition information: www.calorieking.com photo credits: www.thinkstock.com http://www.flickr.com/photos/lwy/7306311332 http://www.flickr.com/photos/qwrrty/4659600395 http://www.flickr.com/photos/elanaspantry/5168211300 http://www.flickr.com/photos/texascooking/6762456477 http://www.flickr.com/photos/spoonandchair/4702481937 http://www.flickr.com/photos/fromvalerieskitchen/7090761611 Bryan Health published by: www.bryanhealth.org