Healthy Truck Driving

JiggyJobs believes JiggyJobs .com making healthy choices can be as easy as deciding to ... Eat This v Not That O Tea Soda Tea can give you a burst of energy and can be sweetened Soft drinks Soda have a lot of sugar! with natural honey. If you want something with some bubbles, flavored, carbonated water is a great TIP alternative to a soda! Carrots Potato Chips Potato chips Replacing one small bag of chips a day with a couple of carrots can save you are full of oil and sodium. 50,000 calories a year! Frozen yogurt If you are craving ice cream, just swap it out for this equally refreshing, creamy treat: RECIPE As 2 tbsp. 2/3 CUP Desired + 4 Hours • about 2/3 cup or so of plain Greek Yogurt • about 2 tablespoons of coco powder or chocolate protein powder • as much agave as you want to thin it out and sweeten it up a little • Mix all the ingredients thoroughly, freeze for about four hours and enjoy! Frozen Fruit Popsicle Frozen fruit has the same sweet, refreshing taste as a popsicle! TIP Whole wheat English muffins with natural peanut butter Bagels and Cream cheese Peanut butter is a great anytime snack! It is filled with protein, antioxidants and its delicious! TIP Fresh strawberries or blueberries Candy with honey and lemon juice Have a major sweet tooth? Reach for some fresh berries instead of those jelly beans. They're just as sweet and pop in your mouth just the same! Your body will thank you later! TIP Roasted Chick Peas Corn Chips Corn Chips If you are a lover of corn chips, try roasted chick peas as a healthy alternative! These salty little treats will have your taste buds dancing, and you will be cutting your calories big time! RECIPE 1.5 + 2 tbsp. tbsp. 15oz. 30 Minutes •15oz. can of chickpeas •1 ½ tablespoon of extra virgin olive oil •2 tablespoons of dry ranch seasoning • Bake for 30 minutes; flipping once half way through. Trail mix Chocolate/Candy bars late Bar If you are a chocolate fiend, try a trail mix! Mix chocolate chips or M&Ms with raisins, nuts and dried pineapple, cranberries or strawberries. TIP presented by JiggyJobs .com