Tips to Maintain Healthy Mouth and Strong Teeth

??? ??? Tips to Maintain healthy mouth and strong teeth 1. Choosing the right toothbrush : Choose a toothbrush that has soft bristles so it is comfortable to use . Also , make sure the bristles on the toothbrush you choose have small , rounded tips . After three months of use , you should replace the toothbrush . 2. Do Flossing : Flossing or cleaning teeth using dental floss needs to be done once a day . Flossing is done to clean dirt that cannot be reached by a toothbrush . 3. Reduce the consumption of sugary drinks and foods Maintaining dental and oral health can also be done by limiting the consumption of sugary drinks and foods . Drinks and sweet foods that are consumed in excess can cause cavities . 4. Stop Smoking : The nicotine and tar content in cigarettes can cause tooth discolouration . Another disadvantage , if you smoke , is that your teeth become brittle and break easily , and this increases your risk of developing oral cancer . 5. Check with the dentist regularly : The daily habits that you do above are important for maintaining overall dental and oral health . However , it is recommended that you have your teeth and mouth checked by your dentist every six months . www.drnancyblock.com THH