How to Stop Being Bitter and Resentful.

Be accountable for your own emotions You must be accountable for your emotions . Long - term responses to bad situations are within your control . Start journaling A great exercise that has a significant impact on your perspective is journaling . It is a strategy for taking charge of the circumstance while also admitting that something is troubling you . Build new hobbies Build new hobbies and spend time doing those because that will stop negative thoughts from coming to your mind . 7 8 6 Find motivation to change List the side effects of bitterness in your life and then imagine your life without those damages that will help you to work on being positive . 1 Best Practices to stop being resentful 5 Do Exercise Having self - consciousness about our personalities or our appearance might lead to feelings of resentment towards other individuals 2 4 Talk with someone You can spend some time discussing the problems that contributed to your negative attitude . 3 Practice forgiveness Simply practising forgiveness can help you feel less anxious and stressed , boost your immune system , feel better about yourself , have lower blood pressure , and have better connections with others . Meditate A powerful self improvement technique that you can readily implement into your daily life is meditation . You'll start to notice a significant change in how you feel .