Imposter Syndrome: How to Not Feel as a Fraud

Imposter Syndrome : How to Not Feel as a Fraud " I don't need anyone's help ; I always perform better alone " " I can't apply for this job because I am not qualified enough ; I need to study more " The Expert 1 Detect imposter syndrome signs at the early stage . How to Beat Imposter Syndrome The ways of overcoming imposter syndrome can vary depending on the individual cases . Here are some general recommendations . LO 5 Track your success . 6 X The Soloist Visualize your success . Think of the achievements and features you are proud of . 7 Celebrate tiny victories . Definition Impostor syndrome is a mental condition forcing people to doubt their abilities and / or accomplishments . It is accompanied by the fear of being exposed as a fraud . The impostor syndrome can require special treatment , which makes it different from natural self - doubt . " I can't spend much time on this task ; it's a shame ! " 13 " My work has to be ideally perfect 100 % of the time " The Natural Genius X " I will never be qualified enough to apply for this job " " I don't need anyone's help ; it will show my weakness if I ask someone for help " X " If I make a mistake , others will think I am not professional " " Teamwork generates more ideas and can lead to a better result " Created by Business Essay Signs The fear of being incompetent . Setting unrealistic goals . Considering success as luck . Performing differently each time . Inability to accept a compliment . Inability to accept criticism . Racing with oneself . Stress , anxiety , depression . Disappointment in current achievements . Discuss the syndrome with someone you respect . X " This is a " This task is so complex , I don't challenging think I can I should quit " 2 Accept that you have imposter syndrome . 3 do it . task ! I can learn Develop a sense of self - compassion . something new and train my brain " The Perfectionist 4 8 Get professional advice from a therapist . AN Imposter Syndrome Mindset & How to Change It 13 Tips " I feel like my job position is not deserved , so I need to work more than my colleagues " People with imposter syndrome always think that others know more , can do better , are more qualified and experienced , etc. There are typical beliefs such people follow . Let's see how to change them : G " I will do my best to match all the requirements of this job " The Superperson Separate feelings from facts . X Don't compare yourself to others . 9 Learn to control your emotions . 10 " It's OK if I make a mistake . I will learn and work on it and don't repeat it " Don't ignore your failures . important . It's just my work " 11 X " All my achievements " All my achievements are just pure luck " are the result of my work and self development " 12 " I don't think I " I'm proud of did something getting such results for years . I do my job very well "