Transcribed
Workout Challenge
10 SQUATS 10 TRICEP DIPS 25 CRUNCHES 40 JUMPING JACKS 30 RUSSIAN TWISTS 25 CRUNCHES 5 BURPEES Fitness: Republic We Can Work it Out 10 SQUATS 10 LUNGES (EACH LEG) 5 BURPEES 5 PUSH-UPS 30 JUMPING JACKS 40 RUSSIAN TWIST 30 HIGH KNEES 30 JUMPING JACKS 20 BIRD DOGS 30. BICYCLES 1 FULL BRIDGE 10 LUNGES (EACH LEG) 10 TRICEP DIPS Workout CHALLENGE STRETCH!
Workout Challenge
shared by FitnessRepublicUS on Nov 05
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"Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary..
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