Dealing With The Symptoms of Anxiety and Panic Attacks
shared by barbaraspain18 on May 14
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We need to deal with stress in a different way but where is the off button? We need to change our ‘thinking’ about stress. Most of our thinking we do above our shoulders,like behind our eyes and i...
n our head. What if were to change where we think to our hearts. Our hearts are known as our second brain. It is our emotional brain. If we think through the heart we consider empathy, love, understanding and caring through stressful situation we can no longer feel anger or what ever ‘stress’ brings to mind.
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