Transcribed
Health Anxiety
betterlyf The world is in a state of frenzy, it's alright to feel anxious! Tips • Follow instructions to prevent covid. • When panic overrides you, breathe & let it pass. • Stay in touch with your loved ones online. • Avoid news that's triggering.
Health Anxiety
shared by lisajohn2489 on May 12
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Hey Google, do I have corona? If you are finding yourself asking this question more often than not, constantly monitoring your health and others' as well, then you may be going through health anxiety....
Try to avoid the loop of overthinking, checking information online & monitoring situations that end in feeling anxious. Remember to focus on the present state and work on your health and immunity because that is what is in your hand right now. If you take care of yourself the right way, there is one less person out there struggling.
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