Comfort Zones

Comfort Zones Insights from the world's first comfort zone calculator The comfort zone is a form of mental conditioning that causes a person to create mental boundaries, which determine uwhat believes they can or can't do. that person Your comfort zone has 3 different sections The three sections are: adrenaline, professional, and lifestyle. The graphs below show how each of these comfort zones change over age. Adrenaline Professional Lifestyle e.g. skydiving e.g. starting a business e.g. starting a family 16 18 20 22 24 26 28 30 32 34 36 33 4042 41 46 48 So 52 54 56 S8 60 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 4648 S0 52 54 56 S8 60 16 18 20 22 24 26 28 30 32 34 36 3g 40 42 44 4648 So 52 54 56 S8 60 Age Age Age I female I male I female I male I female I male Men have da larger comfort zone than women On average On average men scored women scored 67% 64% on whatismycomfortzone.com on whatismycomfortzone.com "We shall have no better conditions in the future if we are satisfied with all those which we have at present." Thomas Edison How men & women grow their comfort zones Skydiving 1 in 16 men have skydived 1, in 27 women have skydived Bungee Jumping 44 1 in 24 men have bungee jumped 1 in 43 women have bungee jumped Paragliding 1 in 24 men have been paragliding 1 in 23 women have been paragliding Starting a business Writing a book 1 in 5 1 in 7 Becoming the leader of a company 1 in 19 1 in 19 Public speaking 1 in 9 1 in 15 1 in 3 1 in 4 Learning a language Travelling alone 1 in 4 1 in 3 1 in 6 1 in 8 Moving to live in another country Achieving a dream lifestyle 1 in 6 1 in 5 1 in 7 1 in 8 "A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown. Denis Waitley How to Grow Your COMFORT ZONE Any goal or challenge may fall into one of three zones - your comfort zone, growth zone, or panic zone. If your goal is currently in your panic zone, i.e. it would be too scary to do now, you will need to grow your comfort zone by doing similar challenges that lie in your growth zone (the zone in which things are challenging or scary, but do-able). Comfort Zone Growth Zone Panic Zone Your Goal As you pursue challenges in your growth zone, those challenges become easier and your comfort zone expands. Eventually, challenges that were previously in your panic zone begin to fall into your growth zone, and ultimately within your comfort zone. Panic Zone Optimum point The graph to the left shows the optimum point in which you should aim to do 'comfort zone growing challenges'. That is, challenges that are high on a rating of how much you want to do them, and reasonably higher on a rating of how scary they are, but not so much so that they fall into your panic zone. Growth Zone Comfort Zone How much you want to do a challenge Learn more about your comfort zone at www.whatismycomfortzone.com What is myō Comfort Zone? An idea by @MarcusATaylor How scary a challenge is to you N/A Zone