Yoga For Greater Self Control

The focus on strength, balance, and flexibility. Improved Brain Function Alter Gene Expressions Lower Blood Pressure Lower Stress Levels Increased Flexibility Improved sense of Balance ! Stretched & i Unstressed Improved Lung Capacity Lower risk of Heart Disease Treats Insomnia Improves Digestion Anxiety Relief Prevents Hair Loss nd YOGA * Yoga is aimed to unite the mind, the body and the spirit. * Practice yoga - feel fitter, be more energetic, be happier and peaceful. * A regular yoga practice increases flexibility and help strengthen and lengthen your muscles. Information Provided By hc hardcondy FITNESS http://hardcandyfitness.com.au/