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How Three Popular Styles Of Yoga Differ From Each Other
How THREE POPULAR STYLES OF YOGA DIFFER FROM EACH OTHER Vinyasa Yoga. Often considered the most athletic yoga style, it is also called "vinyasa flow" or "flow yoga." • Hatha Yoga. This style of yoga emphasises the traditional side of yoga and is often called "beginner's yoga." Ashtanga Yoga. Ashtanga is a more rigorous type of yoga that follows specific routines. It is thought to be the precursor of vinyasa yoga.
How Three Popular Styles Of Yoga Differ From Each Other
shared by iamleeho on Jun 23
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Looking to try yoga? Yoga is a rich and varied discipline with many popular styles that you can try out. Take a look at 3 yoga styles and how they differ.
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