Three Day Military Diet Plan Guide and Presentation

3 DAY MILITARY DIET PLAN LYN. SEP30 |- PM 1959 Day One Breakfast: Lunch: Dinner: - 1/2 Grapefruit - 1 Piece of Toast 1/2 cup of water- packed tuna 1 piece of toast -a cup of coffee or tea - 1/2 cup of water- packed tuna -1 piece of toast -a cup of coffee or tea - 2 Tbsp of Peanut Butter -1 cup Coffee or Tea Day Two Breakfast: Lunch: Dinner: -1 hard-boiled egg -1 piece of toast -1/2 large banana -1 cup of low-fat cottage - 2 turkey or beef hot dogs cheese (only weiners) -1 cup of steamed broccoli -1/2 cup carrots -1/2 large banana -1/2 cup of vanilla ice -1 egg (boiled or fried) - 5 crackers (white or wheat) Day Three cream Breakfast: Lunch: Dinner: -1 hard boiled egg (or -1 slice of cheddar cheese cooked as you like) 1 slice of toast - 1 cup of tuna -1/2 banana -5 saltine crackers -1 small apple -1 cup of vanilla ice cream Military Diet Guide by skinnyfiberreviews.net