Information about Healthy Breakfast

All About Healthy Breakfast Take Healthy Breakfast and Štay Fit The Benefits of A Healthy Breakfast When you eat a healthy breakfast, you're more likely to: Benefits For Adults Eat more vitamins and minerals Eat less fat and cholesterol Have better concentration and productivity throughout the morning Control your weight Have lower cholesterol, which may reduce your risk of heart disease Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat a healthy breakfast are more likely to: Benefits For children Meet daily nutrient requirements Concentrate better Have better problem-solving skills Have better hand-eye coordination Be mo creative, physically active and alerts Miss fewer days of school The Basics of a Healthy Breakfast Healthy Breakfast Has Many Benefits Here's what forms the core of a healthy breakfast Fruits and Whole Grains Low-Fat Low-fat protein Dairy Vegetables Include whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, or Melba toast. Include peanut butter, lean meat, poultry or fish, or hard-boiled eggs. Include skim milk, Jow- fat yogurt and low-fat cheeses, such as cottage and natural cheeses include fresh or frozen fruits and vegetables, 100 percent juice Piktochart make information beautiful