How To Crush the APFT! 90 Days to Go!

How to Crush the APFT! 90 days to GO! Pick the cardio and strength plans that match your current fitness level. CARDIO CARDIO CARDIO CARDIO LEVEL 1 LEVEL 2 LEVEL 3 Training for your 2-mile run takes time. WILLING TO OCCASIONAL GYM RAT SWEAT ATHLETE Get moving now! Run 3-4 times a week for 20 minutes in week Run 2-3 times a week for at least 30 minutes "Walk-run" 3-4 times a week Walk for 90 seconds, run for 30 seconds Repeat 10 times for a total of 20 minutes In week #2, begin adding 5 minutes to your runs each week >Complete 1-2 Interval runs (the days you don't run for 30 minutes) By week #4, your runs will be 35 minutes Warm up by Jogging for 10 minutes, sprint for 60 seconds, then jog for 2 minutes Eventually, Increase to 30 seconds/90 seconds Your goal this month is to Increase endurance Instead of speed TIP Your goal this month is to work up to running 20 minutes without walking Repeat 4 times Soldiers over 5o and those Your goal this month is to increase endurance and speed with joint pain should make sure they can complete the same workout for 2 weeks