Get Fit: Celebrity Style

GET CELEBRITY FIT Try these targeted exercise moves used by the stars to get fit in time for summer. TARGET: BUTT MOVE: FORWARD LUNGE RAISE SETS: 3 REPS: 10-12 Lunge forward with left leg, raise arms overhead. Rise up from lunge, bring right knee up, lower ball to shoulder height. Hold weighted ball at shoulder height. Alternate legs and repeat all steps. JESSICA BIEL TARGET: LEGS MOVE: BALLERINA SETS: 3 REPS: 8-10 Stand with feet shoulder width apart, toes pointed out. Shift body weight to left side, hold for 1 Bend knees 45 Switch sides and degrees, hold this angle. repeat all steps. count. BLAKE LIVELY TARGET: ARMS MOVE: BICEP CURL INTO SHOULDER PRESS SETS: 3 REPS: 8-12 Stand with feet shoulder width apart and arms relaxed. Raise weights in front of you by bending elbows Palms facing each other. Move arms to side of body in same position. Palms facing out. Slowly raise arms. Palms facing in. Lower to start JENNIFER GARNER position. Repeat. TARGET: ABS MOVE: MOUNTAIN CLIMBERS SETS: 3 REPS: 8-12 Start in pushup position, hands wider than shoulder width. Lift leg off ground and bring knee to chest. Switch legs. Repeat all motions rapidly. HALLE BERRY TARGET: BACK MOVE: SUPER WOMAN SETS: 3 REPS: 10-12 Lie facedown with legs straight, arms overhead. Pull belly button towards spine to tighten abs. Contract your glutes and slowly raise you head, chest, arms and legs off the floor. Hold for 5 seconds. Lower. Repeat all steps. KATE HUDSON Sources: shape.com, fitnessmagazine.com, popworkouts.com, coreperformance.com, womenshealthmag.com. Simply Bridal www. si m plybridal.com FULFILLING DREAMS