Best Workouts of 2013

BEST WORKOUTS OF 2013 BEGINNER TO ADVANCED SoulCycle Stationary bike in candlelight to empowering affirmations. Pound Full body workout doing pilates, cardio, and plyometrics to a rhythm and using weighted drumsticks called Ripstix. Barre Fitness TRX Suspension Training Adjustable straps support body weight toning. Ballet barre-based toning class target butt, legs, and core. INTERMEDIATE TO ADVANCED Bootcamp Crossfit Intense cardio and strength training intervals. Short but intense strength training. BOOTCAMP 450 SOULCYCLE 375 POUND 375 CROSSFIT 300 TRX 250 BARRE 225 AMERITECH COLLEGE Source: http://www.huffingtonpost.com/thelonious-johnson/the-7-types-of- personal-trainers-to-avoid_b_971997.html#s366660title=The_Meathead_Trainer Average calories burned in 30 minutes