Benefits of Vegetables

BENEFITS OF VEGETABLES Health Benefits VEGETABLES AND CARDIOVASCULAR DISEASE Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart diseases including heart attack and stroke. VEGETABLES AND CANCER Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. VEGETABLES AND BLOOD PRESSURE Eating vegetables and fruits rich in potassium as part of an overall healthy diet can lower blood pressure and reduce the risk of developing kidney stones. VEGETABLES AND TYPE 2 DIABETES Diets rich in foods containing fiber may reduce the risk of heart disease, obesity and Type 2 diabetes. VEGETABLES AND VISION TIT Eating plenty of vegetables regularly can help lead to good eye health. Vitamin A in carrots aids night vision. VEGETABLES AND GASTROINTESTINAL HEALTH Best component of vegetables is their indigestible fiber. As fiber passes through the digestive system, it sops up water like a sponge and expands. This can relieve and prevent constipation.