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Active Kids Are Healthy Kids!

ACTIVE KIDS ARE HEALTHY KIDS! TOP 10 REASONS TO KEEP KIDS MOVING REDUCE STRENGTHEN risk ot obesity muscles and bones INCREASE ENCOURAGE self-esteem better grades in math and science REDUCE PRACTICE risk of heart disease social skills REDUCE RISK IMPROVE of type 2 diabetes balance and motor skills IMPROVE SET FOUNDATION quality of sleep for healthy adulthood HOW MUCH ACTIVITY IS ENOUGH? 12 60 MINUTES per day is the minimum, but these targets are best: AGES 2-3 90 MINS AGES 4-5 120 MINS AGES 6-12 60 MINS AGES 13-18 60 MINS WAYS TO GET ACTIVE FOR KIDS, exercise doesn't have to mean a gym DANCING PLAYING TAG JUMPING IN BOUNCE CASTLES RIDING A BIKE JUMPING ROPE SWIMMING ROLLERBLADING SKATEBOARDING DOING YOGA JOINING A SPORTS TEAM INFOGRAPHIC PROVIDED BY Bounce U FARMINGDALE www.kidspartyplaceslongisland.com http://www.getkid sinaction.org/exercise/ http://www.webmd.com/parenting/raising-fit-kids/move/childs-inner-athlete http://family.go.com/parenting/pkg-teen/article-781156-benefits-of-keeping-active-t/ http://family rgve htmctor/en/prevention-wellness/exercise-fitness/exercise-basics/ http://kidshealth.org/parent/nutrition_center/staying_fit/active_kids.html

Active Kids Are Healthy Kids!

shared by BrittSE on Jun 30
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For kids, exercise doesn’t have to mean going to the gym! Kids can stay physically fit by dancing, playing tag, or jumping in a bounce house. Discover more fun ways for kids to get moving this summe...

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