Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0"
shared by kettlebell4workouts on Aug 22
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It’s good for general conditioning, technique refinement, fat loss, and muscle building.
Here are the details for today’s double kettlebell complex workout:
(Make sure you’re using a 10 rep max ...
for your double kettlebell press.)
Double Kettlebell Clean x5
Double Kettlebell Press x5
Double Kettlebell Snatch x5
Double Kettlebell Front Squat x5
Men: 16kg-24kg
Women: 8kg-16kg
Sets/Rounds: 2 to 4
Rest: Beginner - As necessary; Advanced - W:R=1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
If you’d like more double kettlebell complex workouts, visit:
https://chasingstrength.com/burn-fat-faster-with-double-kettlebell-complexes
For more double kettlebell complex videos, visit:
https://chasingstrength.com/10-kettlebell-complexes-to-torch-fat-and-build-muscle
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