What is the Best Time to Take Your Omega 3 Fish Oil Supplement?
shared by roncuvitasupplements on Dec 02
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The omega-3 fatty acids found in fish oil supplements are believed to be necessary for our brain function and healthy immune system. Some studies even suggest that taking a daily omega-3 supplement ca...
n help lower the risk of heart disease, arthritis, depression, and cancer. However, a recent study found that people who consumed large amounts of fish oil supplements increased their risk for bleeding. In this study, researchers gave more than 3,000 men and women supplements that contained either 800 milligrams (mg) of fish oil or a placebo.
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