Omega 3

OMEGA-3 ALL ABOUT Good For: www.allaboutdryeye.com @allaboutdryeye DRY Facebook.com/allaboutdryeye EYE Designed by @atayraco Helps you fight: Found In: grams of omegn-3 per 3oz serving of popular fish Cancer Cardiovascular Depression Alzheimer's Parkinson's Psoriasis Dry Eye Disease Arthritis 1.3-2g Sardines 1.1-1.9g Pregnancy Benefits: Salmon Neurological and early visual development 0.97g Swordfish Only 1 in 3 Americans include it in their daily food intake Reduces risk of allergies 0.90g Prevents pre-term labor and delivery Tilefish 0.83g Increases birth weight. Shark 0.60-1.12g Prevents and treats Dry Eye: A higher dietary intake of Omega 3's is associated with a decrease incidence of Dry Eye Disease in women* Halibut 0.48g "MIUANOVIAS B, TRIVEDI K, DANA M, GILBARD J, BURING J, SCHAUMBERG D (2005). Flounder "RELATION BETWEEN DIETARY N-3 AND N-6 PATTY ACIDS AND CLINICALLY DIAONOSED DRY EYE SYNDROME IN WOMEN".