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Healthy minds healthy thinking

Effective BUSINESS MEETING TIPS For Creative Thinkers! NEW AGE OF TEAM WORK has gone beyond traditional team building activities at boring workshops! Read on for more well balanced techniques to shake off conference fatigue and power up your meetings. 5 REFRESHING DESKERCISE TECHNIQUES FOR MEETINGS OR WORKSHOPS! 01 • STRENGTHEN AND RELAX TENSION IN YOUR SHOULDERS How: Sit up straight, clench stomach muscles & lift arms parallel to floor and hold for 3 sec. Repeat 10 times. 02 • UNKNOT TIGHT BACK MUSCLES How: Stand with back straight, stomach muscles clenched. Lift arms above head, lead forward and lift leg straight behind, hold for 3 sec. 03 • LOOSEN TIGHT BACK MUSCLES How: Stand with back straight, stomach muscles clenched. Keep hold and lean forward to touch ground. Hold position for 3 sec & repeat. 04 • EASE TENSION IN YOUR NECK How: Relax right hand & drop your neck down to the right. Place right hand on your head and gently pull down. Switch & repeat. 05 • STRETCH OUT TIGHT BACK MUSCLES + SHOULDERS How: Repeat exercise #3 but open your feet wider and wrap arms inside your legs, grabbing onto the ankles. Stretch & Repeat. BEST POWER SNACKS 01.CHOCOLATE a. Full of antioxidant b. Helps memory & focus 02. BLUEBERRY Antioxidants to prevent brain drain b. Balance, coordination and memory a. 03.TOMATO Has Lycopene that keeps dementia away 04. NUTS & SEEDS a. Improve mental clarity b. Mood booster c. Increase brain functions BEST POWER SMOOTHIE 70g Banana 250 ml Soya milk 25g Granola or rolled oats 50g Blueberries 10g Ground Hazelnuts BEST TIPS FOR WORKSHOPS 1. Light Meal Menus - Healthy and organic with lots of sugar related options 2. Heart Thumping Team Building Activities: ex: Quad Bike Safari Style 3. Outdoor venues 4. Local Authentic Experiences: Cultural experiences are great conversation starters INNOVATIVE IDEAS, FLAWLESSLY EXECUTED SILVERNEEDLE HOSPITALITY This year at SilverNeedle Hotels, we resolve to plan smarter with Healthy Minds, Healthy Thinking by SilverNeedle Hotels. With creative ideas to help energize your meetings across all SilverNeedle® Hotels, we offer a variety of unique venues and experiences for more productive and positive events. With the help of our Corporate Sales team, plan your meeting at any of our hotels. Amongst the most popular venues are NEXT Hotel Brisbane, Chifley Alice Springs and Riva Surya Bangkok. Enjoy a memorable stay with SilverNeedle Hotels, bringing you conveniently located hotels in Australia & New Zealand, renowned for the unparalleled service and hospitality. From leisure stays to business SilverNeedle Hotels provide a range of accommodation services along with event planning to fulfill all needs. NEXT НOTELS Australis. COUNTRY COMFORT. SƏGE CHIFLEY SUNDOWNER HOTELS HOTELS

Healthy minds healthy thinking

shared by pushpitha.wijesinghe on Mar 16
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SilverNeedle Hotels specializes in energizing your meetings with Healthy Minds, Healthy Thinking concept by providing a variety of unique venues, mind-stimulating menus, and creative ideas including b...




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