Transcribed
How to make your winter workout motivation jar
#COLDLIST HOW TO MAKE YOUR WINTER WORKOUT MOTIVATION JAR Daily workouts What you need: 4 colored markers 30 popsicle sticks 2 jars 1 black marker 2 pieces of paper Label the two jars. Daily workouts Done 3. Color code your workouts. Cardio Cycling Weights Swimming 4 Transfer popsicle sticks as you accomplish workouts. Daily workouts Done #COLDLIST 50 MIN RUN ARMS E BICEPS DISTANCE SWIM 40 MIN. CYCLE ARMS & BICEPS 5K RUN SHOULDERS & ABS 50 MIN RUN WIM LAPS 20 MIN CYCLE SWIM FOR DISTANCE DISTANCE SWIM
How to make your winter workout motivation jar
shared by ESPNW on Jan 24
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Having trouble finding some motivation and inspiration to workout during the cold months? Well...follow this "how to" and get that motivation and inspiration back, as you visually achieve your goals. ...
How to make your winter workout motivation jar.
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