10 best exercises you can do with weight plates

10 Best Exercises You Can Do with Weight Plates People believe that doing a fat loss workout means slinging the weights around and racing through your reps because losing fat is about getting your pulse up. A variety of weight plates are used for fat loss and muscle-building exercises. Bumper plates are high- density rubber plates that are mainly used for lifts. 10 Best Exercises With Weight Plates PLANK PLATE SWITCH This exercise targets shoulders, chest, abs, obliques PLATE PUSHUPS This exercise mainly targets the shoulders, chest, abs, arms. FRONT SHOULDER RAISE This exercise mainly targets shoulders, back, abs LATERAL RAISE This exercise mainly targets deltoids, shoulders, upper back CHEST SQUEEZE PRESS This exercise mainly targets pecs, Triceps, deltoids SQUAT PRESS This exercise mainly targets Triceps, chest, abs, butt, thighs OVERHEAD PRESS This exercise mainly targets the chest, shoulders, triceps, upper back For More Exercises, Please visit our website O www.onemorerep.co.uk (Ở) @onemorerepltd.official @onemorerepltduk