Daily Habits That Can Harm Your Brain

Daily Habits That Can Harm Your Brain 01 02 03 04 05 06 07 08 Being Idle Being idle is one of the ways you can harm your brain . To get the best of your brain , use it by reading and learning some things you are not familiar with . This is because it has positive impacts on the cognitive capacities . Mobile Tech And The Social Media As good as these things look , they have many negative sides because the more you are addicted to your screens by using many social media platforms that keep you in a place for a long time , the more damage you do to your brain . Enjoying Sedentary Lifestyle When individuals sit for long periods , they are always prone to having lower back pain , neck pain , and many more . To avoid these , it is best to put the body under intense exercise . The Level Of The Sugar You Consume Sugar , when consumed beyond reasonable amounts , can slow down the functions of our brains . Memory can be hindered , thereby making the retention of information very difficult . The Importance Of Drinking Water he moment you take less water , you become so dehydrated , and the body functions are affected . Water has a major role in determining the health of individuals . Therefore , it is important to drink at least two litres of water in a day . Keep Wholesome Company Having good human relationships with great people is also important for healthy brain functionality . Human beings are naturally made to interact within their social environment . Your Sleep And You You need to sleep for at least 6 hours a day , go to bed early , take a nap during the day if possible . This keeps your brain fit and helps you to function in your best state . Loud Music Music is good because it is the soul's food and teaches many lessons apart from its 4 47 entertainment power . However , it can damage the brain when the noise level is high , especially if headphones are not well controlled . healthylifeside.com 1.9 Sugar Fin » )