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5 Ways to Enhance Your Brain Health

5 Ways to Enhance Your Brain Health Oftentimes, we use our brains simply and continuously without really knowing how to care for it. And before we know it, our brain function degenerates. However, contrary to popular belief, age is not the only causal factor to brain shrinkage. Instead, our lifestyle is that one big contributing factor. Therefore, embrace these new changes now in order to boost your intellect, amp up your memory and keep yourself mentally healthy at all times. TIPS 17 EXERCISE Regular exercise will improve blood flow to the brain as well as make learning new tasks faster. Exercising will also cause nerve cells to multiply and subsequently strengthening their interconnections and protecting them from damage, thus encouraging your brain to work at optimum capacity. CHALLENGE YOUR MIND Do you know that the size and structure of neurons and the connections between them actually change as you learn? Hence, keep on learning and challenging your mind with activities such as learning a new language, learning new skills and etc. Games that involves mental stimulation exercises such as puzzles, Scrabble can also exercise the brain and keeping it fit. EAT SMART Studies have shown that certain food have the benefits of slowing mental decline. Examples of brain- boosting food are those that are high in Omega 3 fatty acids, DHA and EPA, as they are believed to lower the risk of dementia as well as improve memory and focus. REST WELL Studies have shown that certain food have the benefits of slowing mental decline. Examples of brain-boosting food are those that are high in Omega 3 fatty acids, DHA and EPA, as they are believed to lower the risk of dementia as well as improve memory and focus. HAVE FUN Regular social activities can keep our minds sharp as they promote creation of new brain cells and supports brain repair. Sharing new experiences, challenges, knowledge and emotions with family and friends will provide the necessary motivation towards activity and involvement. LEARNERS Learn. Inspire Achieve

5 Ways to Enhance Your Brain Health

shared by PrimaMedia on Jul 14
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http://www.learners-inc.com/ Oftentimes, we use our brains simply and continuously without really knowing how to care for it. And before we know it, our brain function degenerates. However, contrar...

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