Sprinter Vs Long Distance Runner

THE SPRINTER vs THE LONG DISTANCE RUNNER HIGH INTENSITY EXERCISE WITH SHORT REST PERIODS IS THE BEST WAY TO: EVERYDAY. DO 25 MINUTES OF A HIGH INTENSITY WORKOUT ROUTINE NUTRITION IS JUST AS IMPORTANT! CHOOSE A DIET THAT CONSISTS OF VEGGIES. PROTEIN. COMPLEX CARBS AND CLEAN FATS BUILD MUSCLE EXERCISE YOUR CARDIOVASCULAR SYSTEM BURN FAT