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Weight Fluctuations

Weight Fluctuations 24th January - 17th April 2011 hli 10 11 12 13 14 15 18 17 1250 162 1000 161 750 160 500 159 250 158 Calories 157 Ibs 250 156 500 155 750 - 154 1000 153 1250 152 January -February- March- A Calories Used Through Sleeping A Calorie Surplus If the number of calories eaten is greater than the total amount burned through a combination of daily activities, I am left with a calorie surplus Calories Gained Calories Used A Calories Used (2 Through Walking Calorie Deficit If the number of calories eaten is less than the total amount burned through a (7) My Body Weight Through Food & Drink Through Light Work combination of daily activities, I am left with a calorie deficit

Weight Fluctuations

shared by b_willers on Feb 22
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24th January - 17th April 2011 Examining calories consumed (above) and burned (below) to calculate a net gain or loss (centre), with my resulting BMI superimposed on the top (white line).

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