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35 Exercises to Tighten Your Abs. Vol. 1

35 EXERCISES TO TIGHTEN YOUR ABS SECRET NOTE TO FLAT ABS Work the surrounding muscles! Vol. 1 Pushup 1 10 reps One Arm Cable Chest Press 10 reps Exercise Ball Dumbbell One Arm Press 10 reps TRX 4 Inverted Row 10 reps Dumbbell Alternating Row 10 reps 6 Split Stance One Arm Cable Row 10 reps Chin up 10 reps Dumbbell 8. Alternating Shoulder Press 10 reps sumo Dead Lift 10 reps Exercise Ball 10 Hip Raise 10 reps Barbell Cross Over 11 Step-ups 10 reps 12 Lateral Bands Walks 10 reps Side 13 Lying Clam 10 reps Bird 14 Dog 10 reps Plank 15 Hold for 30-60 secs Plank to 16 Pushup 10 reps Side Plank 17 Hold for 30-60 secs 18 Side Plank with Rotation 10 reps

35 Exercises to Tighten Your Abs. Vol. 1

shared by MisatoFitwirr on May 30
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35 effective core exercises to flatten stomach and give toned, defined abs without doing a single crunch. The secret of slimming your stomach is to work the muscles surrounding the abs, and that's w...




Misato Alexandre


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