How to use the row machine infograpic

HOW TO USE THE ROWING MACHINE Reverse the motion and Take a seat and return to the starting position. Then repeat! adjust the machine's resistance to a comfortable setting. 4 Place your feet on the footrests and reach As you're gliding back, pull the bar to your chest. for the bar. Now you're ready to row! Begin by using your legs (and core muscles) to propel yourself backward.